Better Health Advice

For the past 16 months all the health advice has centred around 5 things: 

Social distancing, sanitiser, masks, staying inside and vaccines.

But health is more than just avoiding a disease, and in fact many of these things may be harmful to your health in other ways. If we strengthen our overall health then whatever comes along we will be able to deal with !

Here's 6 positive things to be doing to look after your health.